Massage Therapy
Massage therapy is the manual therapy used to manipulate the body's soft tissues, including the skin, tendons, ligaments, muscles, and connective tissues. For many different people who may seek treatment for different reasons, massage therapy can be helpful. In order to deliver safe, efficient, and customised massage therapy care, licenced massage therapists must complete extensive training. A person's needs and preferences may dictate the usage of a range of massage treatment techniques.
Types of Massage
Swedish
Hot stone
Deep tissue
Sport
Trigger point
Reflexology
Prenatal
Chair
Lymphatic
Cranial sacral
Abhyanga
Shiatsu
Thai
Benefits of Massage Therapy
Many people include massage treatment in their routine for general health and well-being. Massages are not only very relaxing, but they may also provide a much-needed break from the hectic pace of our everyday life. There is proof that massage therapy is helpful for:
Reducing pain, muscle soreness and tension
Helping to reduce stress
Increasing relaxation
Improving circulation
Improving immune function
Lowering blood pressure and heart rate
Improves functionality
Improves blood flow.